Hi! My name is Maria, and I designed Muscle Mechanix Coaching with the intention to help every individual with their physical well-being, regardless of the starting point! Our goal is to help our clients live a healthy, active lifestyle, focusing on well-rounded nutrition, building strength, and stress relief. This prevents long-term metabolic diseases, supports healthy joint function, and improves quality of life. We focus on making small steps towards goals to get used to exercising regularly, eating balanced meals, and enjoying the process.